Ingredients Low Sodium Soy Sauce (1/2 cup) Tomato Rosemary Sauce (2 tbsp)‡ Chilies, Chopped and mixed in into Sauce (2 pc)‡ Minced Fresh Ginger (1 tbsp)‡ Sesame Oil (3 tbsp) Onion, Cut Into Large Chunks (1 pc)‡ Oyster Mushrooms (50 g)‡ Red Capsicum, Cut Into Large Chunks (1 pc)‡ Yellow Capsicum, Cut Into Large Chunks (1 pc)‡ Cloves, Minced (2 pc) Zucchini Green & Yellow, Cut Into Large Wedges (2 pc)‡ Baby Corn (100 g)‡ Pok-Choi (200 g)‡ Spring Onions (50 g)‡ Raw Honey (2 tbsp

Ingredients Basmati rice (60 g or 4 tbsp) Chana dal (40 g or 2 ½ tbsp) Red chili Powder (10 g or 2 tsp) Turmeric powder (4 g or 2/3 tsp) Onion, chopped (30 g or 2 tbsp) ‡ Tomato, chopped (30 g or 2 tbsp) ‡ Ginger, chopped (10 g or 2 tsp) ‡ Coriander, chopped (10 g or 2 tsp) ‡ Whole Cumin (8 g or 2/3 tsp) Coriander powder (10 g or 2 tsp) A2 Desi Ghee (clarified butter) (5g or 1 tsp) ‡ Carrot, peeled and chopped (20 g or 4 tsp) ‡ French beans, chopped (10 g or 2 tsp) ‡ Cauliflo

Ingredients Spinach, washed, finely chopped, blanched, and pureed - see instructions (80g) ‡ Potatoes, boiled, peeled and mashed – see instructions (40g or 2.5 tbsp) ‡ Green chilli, finely chopped (5g or 1 tsp) ‡ Ginger, peeled and finely chopped (10g or 2 tsp) ‡ Carrot, peeled and finely chopped – see instructions (20g or 1.5 tbsp) ‡ French Beans, chopped – see instructions (20g or 1.5 tbsp) ‡ Salt, to taste Organic mustard oil (30 ml or 2 tbsp) ‡ Red chilli powder (3 g or

Ingredients A2 Ghee (10 g) ‡ Thyme (10 g) ‡ Onions, chopped (20 g) ‡ Leeks, chopped (20 g) ‡ Rock salt, to taste Idli rice (60 g raw) Pumpkin, peeled and chopped (30 g) ‡ French Beans, chopped (60 g) ‡ Mascarpone cheese (20 g or 1.5 tbsp) ‡: available in Tall Tree Organic Subscription Method Serves 1 Gather all the ingredients. Weigh and chop vegetables. In a hot pan over medium flame, add Ghee and let it melt. Crackle the thyme (leaving aside one sprig for garnish) in butter