Ingredients Raw mango, peeled and sliced (40 g) ‡ Fresh red chili, sliced (3 g or ½ tsp) Galangal (3 g or ½ tsp) Kaffir lime (3 g or ½ tsp) Lemongrass (3 g or ½ tsp)‡ Lemon juice (10 ml or 2 tsp)‡ Coconut, grated (30 g or 2 tbsp) Coriander roots (20 g or 1.5 tbsp)‡ Garlic, peeled (2 g or 1 clove) ‡ Raw papaya, peeled and sliced (50 g)‡ Carrots, peeled and sliced (20 g)‡ Radishes, peeled and sliced (20 g)‡ Salt, to taste Peanuts, roasted and crushed (30 g or 2 tbsp) ‡: availab

Ingredients Balsamic Vinegar (200 ml or 1 cup) Garlic, chopped (5 g or 1 tsp) ‡ Basil leaves, hand torn (4-5 leaves) ‡ 2 Large Tomatoes, sliced ‡ 2 Lemons ‡ Black pepper, pinch Salt, to taste Extra Virgin Olive Oil (15 ml or 1 tbsp) Buffalo Mozzarella (100 g or 2 pieces in water), sliced Parmesan Basil Pesto (20 g or 1.5 tbsp) ‡ Mixed lettuce or Salad Mix (40 g or ¼ cup) ‡ Balsamic Reduction (10 g or 2 tsp) Pine Nuts (12 pieces) ‡: available in Tall Tree Organic Subscription

Ingredients Main dish Rice (basmati), cooked, 600 g (3 cups) Garlic, minced, 20 g (1.5 tbsp) ‡ Carrots, finely diced, 60 g (4 tbsp) ‡ Spring onions, sliced, 100 g (1/2 cup) ‡ French beans, finely diced, 60 g (4 tbsp) ‡ Sesame oil, 10 ml (2 tsp) White butter, 30 g (2 tbsp) Coriander (2-3 sprigs) for garnish ‡ Salt, to taste Red chili paste Garlic, 30 g (2 tbsp) ‡ Onion, chopped, 30 g (2 tbsp) ‡ Ginger, chopped, 10 g (2 tsp) ‡ Fresh red chillies, 30 g (2 tbsp) Basil leaves, 10

Ingredients For tortilla Refined flour (200 g) Fresh parsley, chopped (1/2 cup)‡ Salt, to taste Baking powder (5 g or 1 tsp) Olive oil (30 ml) For filling Olive oil (2 tbsp) Garlic, minced (2 tsp)‡ Onions, chopped (100 g or ½ cup)‡ Green chilies, sliced (1 piece)‡ Mushrooms, sliced (1 cup)‡ Corn kernels (1 cup)‡ Capsicum (Bell Pepper), sliced (Green, Red or Yellow) (1 cup)‡ Fresh thyme (5 g or 1 tsp)‡ Fresh parsley, chopped (50 g or ¼ cup)‡ Salt, to taste Crushed black pepper

Ingredients For skewers Capsicum, diced (3 whole – red, yellow and green)‡ Cottage cheese, cut into large cubes (500 g)‡ Onions, cut into wedges (2 onions)‡ For marinade Hung curd (3 tbsp) Garam masala (1 tbsp) Red chili powder (1 tsp) Turmeric (1 tsp) Fresh Ginger & Garlic - (2 tbsp)‡ Mustard oil (1 tbsp)‡ Lemon juice (1 tbsp)‡ Chickpea flour (1 tbsp) Fresh coriander, chopped (1 tbsp)‡ Salt, to taste Pepper, to taste Mustard oil, for frying‡ 12 satay sticks ‡: available in