Ingredients Olive oil (2 tbsp) Onion, chopped (1 pc) ‡ Garlic cloves, crushed (5 cloves) ‡ Ginger, grated (25 g) ‡ Carrots, chopped (3 pcs) ‡ Celery stalks, chopped (small bunch) ‡ Red bell pepper, chopped (1 pc) ‡ Fennel , cut (1/2 bulb) ‡ Turmeric powder (1/2 tsp) Cumin powder (1 tsp) Black pepper (1/2 tsp) Red Chillies, finely chopped (2 pcs) Salt (1 tbsp) Tomatoes, diced (2 cups) ‡ Vegetable stock (1.5 cups) Kidney beans, cooked (2 cups) Black beans, cooked (1 cup) Spinac

Ingredients For tortilla Refined flour (140 g) Whole wheat flour (70 g) Fresh parsley, chopped (1/2 cup) ‡ Salt, to taste Baking powder (5 g or 1 tsp) For filling Olive oil (2 tsp) Garlic, minced (2 tsp) ‡ Bell peppers, sliced (1/2 cup) ‡ Rice, cooked (1/2 cup) Onions (¼ cup sliced, ¼ cup chopped) ‡ Tomatoes, chopped (quarter cup) ‡ Green chilies, sliced (2 pieces) ‡ Red kidney beans, cooked (1 cup) Tomato ketchup (30 ml or 3 tbsp) ‡ White Wine Vinegar (100 ml or ½ cup plus 1

Ingredients Tatsoi, Chopped (4 Cups) ‡ Basil, (1/2 cup) ‡ Garlic, Cloves (3 big) ‡ Walnuts, (1/2 cup) Romano cheese, grated (3/4 cup) Dried Oregano, (1 tsp) Black Pepper, (1/2 tsp) Salt, (1 tsp) Honey, (2 tsp) ‡ Lemon juice, (1/3 cup) ‡ Olive oil, (1/4 cup) Sweet potatoes, Baked (4 Big) ‡ Red Cabbage, chopped (1/4 Cup) ‡ Purple Radish Micro-green, for garnish ‡ ‡: available in Tall Tree Organic Subscription Method Serves 2 Remove the bottom few inches of the tatsoi and then l

Ingredients Olive Oil, (2 tbsp) Onion, diced (1/2 cup) ‡ Zucchini, 1/2-inch chunks (3-4 pcs) ‡ Cherry Tomatoes, halved (500 g) ‡ Garlic, minced (2 cloves) ‡ Salt, (1 tsp) Black pepper, freshly ground (1/4 tsp) Basil, chopped (1 tsp) ‡ Purple Radish Microgreens, Garnish ‡ ‡: available in Tall Tree Organic Subscription Method Serves 2 Heat the olive oil over medium heat in a large sauté pan. Add the onions and cook, stirring frequently, until very soft, 5-7 minutes. Do not brow