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Tandoori Paneer Tikka


For skewers

Capsicum, diced (3 whole – red, yellow and green)

Cottage cheese, cut into large cubes (500 g)

Onions, cut into wedges (2 onions)

For marinade

Hung curd (3 tbsp)

Garam masala (1 tbsp)

Red chili powder (1 tsp)

Turmeric (1 tsp)

Fresh Ginger & Garlic - (2 tbsp)

Mustard oil (1 tbsp)

Lemon juice (1 tbsp)

Chickpea flour (1 tbsp)

Fresh coriander, chopped (1 tbsp)

Salt, to taste

Pepper, to taste

Mustard oil, for frying

12 satay sticks

: available in Tall Tree Organic Subscription


Serves 4

  1. Gather all the ingredients. Process all vegetables.

  2. For the marinade:

  • Mix all ingredients well.

  • Marinate the cottage cheese for 30 minutes.

  1. For the skewers:

  • Thread the satay sticks with alternating bell peppers, onions and cottage cheese.

  • In a non-stick pan over medium heat, heat 10 ml mustard oil to smoking point and sear the skewers on the pan for about one minute on each side, until vegetables are cooked.

  1. Serve hot with mint yogurt chutney.

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